Ryan Herndon

Ryan Herndon grew up in the small town of Silerton, TN, leading an active lifestyle from an early age. He played baseball, competed in cross country, and trained in jiu-jitsu. In 2011, during his junior year of high school, Ryan joined the Tennessee Army National Guard. Driven by a passion for community and helping others, he has served as a volunteer firefighter, completed basic EMT training, and worked in law enforcement. Currently, Ryan serves on active duty in the Tennessee Army National Guard, where his role focuses on maintaining his company's readiness. As a senior non-commissioned officer, he is deeply committed to the growth and development of his soldiers, a commitment that extends to his coaching efforts. Ryan’s journey with CrossFit began in 2013 when he discovered it through social media. His competitive nature and interest in the CrossFit Games sparked his curiosity. Seeking to enhance his athletic performance and improve his Army Physical Training score, he started following SealFit. However, it wasn’t until 2022 that Ryan joined a CrossFit affiliate. After stepping into the affiliate, his passion has only grown. He has delved deeper into understanding the methodology. Always seeking additional knowledge, Ryan has completed several CrossFit courses and earned his CrossFit Level 1. Ryan continues to hone his coaching and seek additional ways to serve the community.